Precious Vulnerability | The art of letting down the walls
Not a day goes by that I don’t find myself as part of a conversation about the power of vulnerability and the importance of meeting someone where they are, from a space of non-judgment… and this week I found myself wondering if there’s an art to letting down the walls. What is it that makes true vulnerability so powerful?
Adjusting to Small Town Life
I find myself back to the old patterns of thinking that once held me captive - except now they are not my cage, but rather they are my liberation. I’m also noticing the way my life has revolved around love interests for the past twelve years… and how very uncomfortable it is to make space for something else.
5 Things That Change When You Start Setting Boundaries
When you first begin to set boundaries, every decision and thought begins to feel like a little more effort. For me, it was scary and exhausting at first. Then it became exciting, it was a little bit of a rush! Every time I set a boundary and there was no push-back or lashing out, my brain would buzz with the excitement of becoming my own person with my own energetic space in life.
Not your mother's... pap smear? My walk through women's health after sexual trauma.
Pap smears are never fun. They are super uncomfortable- and I remember dreading them even before I ever experienced a miscarriage or the trauma of rape.
A Different Perspective on Homelessness
It became frustrating how, on paper, I quickly felt myself slipping from being a relatively upstanding citizen, down a slippery slope to barriers and barricades every step of the way. I came to this town with almost nothing. I signed up for this in a lot of ways, and I’m grateful and joyful that I get to have the adventure and learn these things. I know most people don’t get this experience though, and I want to spread a little compassion, understanding, and spark some curiosity for anyone who cares to be kinder to people they can’t understand in all walks of life.
What comes after the "coming of age" story?
In 2019, when I moved to the Oregon coast in an RV by myself, I remember thinking I would never feel so lost or uncertain ever again. I knew I just needed to be brave and take the steps to get me to that ocean home.
Boy, was I wrong about that.
Read on for a journey of uncertainty, becoming, and loving with your whole heart against all odds.
Self-love is not an epiphany.
There may be massive realizations and moments where the clouds part along the way to embracing yourself, but self-love is kinda like a combination of a roller coaster and an upward spiral. It’s a consistent change over time- and I mean consistent in the long run. It’s a practice, not a revelation.
How I Wrote and Published an eBook in Under 30 Days
Read about my eBook journey and learn how to write and publish your own eBook in under 30 days. (I did mine in print and eBook format, pictured above!) Recommendations based on what I’ve tried and tips on what I’ve learned since creating my first eBook.
Affirmations... Do they work or not?
It depends on who you are, how you learn, what works best for you… but it also depends on how the affirmation came into your life and how you’re using it…
Releasing Regret
The releasing and the change both naturally want to happen… but sometimes we dig our heels in and raise such a fuss that we miss the entire transformation and just find ourselves in the frozen wasteland on the other side completely against our will.
Unconventional Ways to Earn an Income Online | Work from Home Side Hustles & Business Ideas
If you like an idea but don’t actually want to do the work, let yourself play with it. But get to work on what you actually are willing to do. For me, this looked like truly dedicating myself to growing this blog and creating a steady income for it- and so that I could afford to put the time into it while still keeping my family supported, that meant working part-time. But you do what you gotta do!!
How Do You Know Who You Really Are?
For as long as I can remember, I’ve explored myself from every angle possible.
I’d try on moods and character traits like Halloween costumes, fully embracing a state of being just to try it on for size before keeping what I love and discarding the rest of it. Aesthetics, music genres, foods, even types of physical movement, colors and style choices… I go through them in themes.
Live Like You Give a F*ck | Creating a Habit of Intentional Living
Today we’re getting a little more blunt & abrasive than usual, and for good reason. You’ve been stuck, bored, afraid, and unsure for long enough, damn it! It’s time to start making a change, having an impact, and enjoying your actual life.
Becoming a Friend to Yourself
Have you ever bravely done something your own way… and later crashed and burned? Have you ever made the same mistake twice? Have you ever felt like you screwed everything up? I have, and in these moments, there’s a voice on a megaphone in my head. Here’s what it says…
Building Self-Discipline | How to Truly Commit to a Habit
For some crazy reason, we like to keep ourselves busy with an abundance of little problems and challenges. Sometimes, if things are working out in our favor too much, our doubts and our ego step in to create some new friction in life to keep us from getting too comfortable.
That Time I Accidentally Told My (Ex) Boyfriend I Hated His Paradise
The more I realize how differently two people can experience the exact same moment, the more exhausting it feels trying to explain my perspective to people who think differently than I do. But that’s something I’m trying to get better at… just putting things into words, and being able to have a conversation. Let me see if I can share these conflicting feelings with you.
Gratitude, Grief, Addiction, and Love
There’s honoring your feelings, and then there’s addiction to sadness and devastation. Chaos. Aching, longing. Pointing fingers at past traumas, broken love, and tragic circumstance. I’ve more-than honored these feelings, feeding them all of me until there was nothing left to give. When it comes to that addiction, I’m ready to move on. I’d rather dance in the ocean and shiver in the coastal rain than play with fire any day.
Release Yourself From the Prison of Fear | How to Unfreeze & Make a Decision
It’s actually super simple! It’s an easy way to embrace the moment and unlock the prison fear has created in your mind.
How to Forgive | Guidance & Insight From a Girl Who Knows the Struggle
And as a woman who has forgiven them all and, more importantly, as a woman who has forgiven myself, I’m sharing what forgiveness looks like in my world.
Balanced Life | Abundance & Grief
This is such an amazing topic for the autumn season, because autumn itself is a perfect representation of abundance and grief creating something incredible. The changing and falling of the leaves, the abundance of those final fall harvests, joggers out soaking in the final days of pre-winter weather, the loss of summer, but the beginning of all things cozy…