Vera Lee Bird Vera Lee Bird

Gratitude, Grief, Addiction, and Love

There’s honoring your feelings, and then there’s addiction to sadness and devastation. Chaos. Aching, longing. Pointing fingers at past traumas, broken love, and tragic circumstance. I’ve more-than honored these feelings, feeding them all of me until there was nothing left to give. When it comes to that addiction, I’m ready to move on. I’d rather dance in the ocean and shiver in the coastal rain than play with fire any day.

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Vera Lee Bird Vera Lee Bird

How to Be Happy (ha ha ha)

When we’re unhappy, we’re usually looking for certainty. We want to know for sure we are taken care of, that our needs are met. We don’t want to have to rely on anyone, we want everyone we do engage with to be a certain situation- to meet our expectations or have no strings and expectations at all.

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Vera Lee Bird Vera Lee Bird

Comfort in the Chaos | Coronavirus Wakes the World

I’m writing this on March 15th, 2020 and last night was the most harrowing grocery shopping experience of my life. No, seriously. I felt above all this panic until I saw these empty grocery shelves. It was more nerve-wracking than having cystic fibrosis and a compromised immune system in a particularly nasty flu season! Coronavirus (COVID-19) is taking the world by storm, and while I tried not to feed into the hype and the panic, I also understand how scary health struggles can be. To see something invisible creating such a devastating impact so quickly, of course we’re all a little on edge. But don’t panic. Be smart, choose your news sources intentionally, and remember to find some quiet space to recenter today.

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Vera Lee Bird Vera Lee Bird

How to Choose Joy

Absolutely everything could be in our favor in life, and we could still be miserable by choice… and absolutely everything could be working against us in life, and we could still be joyful by choice.

So what is the truth?

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Vera Lee Bird Vera Lee Bird

Struggle as a Gift

The most powerful moments in our lives don’t come from easy, happy times. They come from struggle.

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Vera Lee Bird Vera Lee Bird

Precious Vulnerability | The art of letting down the walls

Not a day goes by that I don’t find myself as part of a conversation about the power of vulnerability and the importance of meeting someone where they are, from a space of non-judgment… and this week I found myself wondering if there’s an art to letting down the walls. What is it that makes true vulnerability so powerful?

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Vera Lee Bird Vera Lee Bird

Too Little to Lead | The Edge of my Inner World

The more I set myself free and lean into the depths of my own desire and joy and peace each day, the closer I feel to who I want to be. Today, though, I woke up feeling a little defeated. I felt like these changes fell into place like dominoes, one after another so naturally. This last change is happening on its own too, but I’m eager for it. My impatience is getting in the way of my dream unfolding naturally. This one thought holds me back: “I feel so small.”

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Vera Lee Bird Vera Lee Bird

Another Surrender (Letting Love In... Again)

In the end-stages of putting something I’ve created into the world, I get scared. I want to run, close myself off to the world, and shut out love. I’m learning about surrender all over again as I walk away from the creation of Raped, Not Ruined and release this book into the world.

I’m opening up a new chapter now, one where I learn to love, honor, face, and allow joy into all the places I’ve never allowed it to take hold. I want to understand the edges of life- now that I know sadness, it’s time to explore joy.

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Vera Lee Bird Vera Lee Bird

Why It’s Important to Share Your Burdens…

Do you ever hesitate to let your partner know you’re having a difficult time? Do you always hesitate to let your partner know? Do you feel guilty for sharing your struggles with others? You are not a burden, and sharing your struggles with a loved one is not a selfish act. Here’s why…

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Vera Lee Bird Vera Lee Bird

The Place All Beauty Comes From

I didn’t give these wild dreams a lot of thought or planning, I just wanted to embody the feeling I found when I saw and saved them to my Tumblr. It was a feeling of peace, hope, possibility, and joy. Despite my circumstances, or else because of them, I felt so loved by the universe knowing places and creatures so beautiful were able exist in the same world as the one I was living in- both literally and figuratively.

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Vera Lee Bird Vera Lee Bird

The Joy Threshold

Everyone’s threshold for pain is different. What feels ticklish to one person can be agonizing for another. I think the same is true for joy… I couldn’t enjoy my dreams coming true until I moved past my old limitations for how much joy I was allowed to experience.

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Vera Lee Bird Vera Lee Bird

How to be That Girl — the one who always goes cool places and lives against the grain!

Have you ever seen those wildly adventurous people and wondered how they do it? Where does that energy and confidence come from? How do you always find these cool places in the middle of nowhere (or hidden in plain sight)?! Why do adventures just seem to always happen for some people? Here are 3 lessons I learned in transforming from an apartment-dwelling hermit in the city to a full-time RVer on the Oregon coast!

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Vera Lee Bird Vera Lee Bird

Considering Feminine Power

There's a reason storms are named for women. Feminine power is an intimate connection with the divine. It's the ability to feel love and anger at the same time.

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Vera Lee Bird Vera Lee Bird

Routines & Habits | A New Season of Life

I’m so quick to feel trapped in a routine! In the past I’ve gotten a couple days into it and felt so accomplished, and then been like “okay that was fun, bye!!” and ditched the whole routine thinking I could just skip along my merry little way. Naturally, I’d crash and burn again within a couple weeks and feel all disappointed and annoyingly humbled as I started back at square one.

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Vera Lee Bird Vera Lee Bird

Tips for Getting Through Divorce

It’s been just over a week since I asked my (future ex) husband to leave. Now I’m back to living by myself at the edge of the world- and I’m truly on my own for the first time in my life.

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Vera Lee Bird Vera Lee Bird

Prednisone Was Evil... (are you angry all the time?)

I grieved for my loving kindness, my mindfulness, my sense of peace and connection with my body. That was gone. Completely. Nothing brought it back. Not yoga, deep breathing, morning walks, my favorite things. I binged sweet coffees and boba teas at hundreds of dollars per month just trying to feel something, anything real again. I felt like I’d never loved, like I never would love. My body felt like shards of glass around me.

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Vera Lee Bird Vera Lee Bird

How I Cope with Feeling Rushed

Because of my creative nature, a strong theme in my life is living the balance between structure and freedom for my passions and talents to really thrive. Being lost in my work feels amazing… but it’s not sustainable. The aftermath of constantly being lost in a swirl of creative passion isn’t pretty.

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